Deb Carnes uses the total body resistance cross trainer under the supervision of fitness instructor Matt Dubé during a weight room circuit training class at the Gordon Head Recreation Centre. Total body resistance cross training is a body-weight system used by athletes

Deb Carnes uses the total body resistance cross trainer under the supervision of fitness instructor Matt Dubé during a weight room circuit training class at the Gordon Head Recreation Centre. Total body resistance cross training is a body-weight system used by athletes

Work it out

Deb Carnes uses the total body resistance cross trainer under the supervision of fitness instructor Matt Dubé.

Deb Carnes uses the total body resistance cross trainer under the supervision of fitness instructor Matt Dubé during a weight room circuit training class at the Gordon Head Recreation Centre. Total body resistance cross training is a body-weight system used by athletes, military personnel and fitness professionals.