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Delicious, nutritious and super-simple summer dinner solutions

These take-and-bake faves are ready in just 20 minutes or less!
Clockwise from top left: Canadian Pizza, Mac&Cheese, Butter Chicken, Beef Quesadillas, Perogy Bake.

Between long days at the lake and jammed-pack social calendars, finding time to cook in the summer can be a challenge. And really, who wants to idle over a hot stove top after spending all day in the sun? 

Quick, easy and nutritious meal solutions save you time and keep you from feeling tempted to order in after a busy day. Just add a salad or fresh veggies and fruit, and you have a meal ready in minutes, courtesy of your Saanich M&M Food Market!

Ready in 20 minutes or less

  • Lemon herb chicken and pasta: A light and refreshing pasta dish that's perfect for summer dining al fresco.
  • Beef lo mein: Another one-pan meal that delivers big flavour and minimal prep or clean-up. 
  • Pizza: Cheese, Canadian, deluxe or pepperoni, M&M offers all your favourite pizza varieties for a simple dinner solution. 
  • Loaded perogy bake: Brand new from M&M, enjoy cheesy potato perogies loaded up with sour cream, cream cheese, bacon, caramelized onions, green onions and topped with even more cheddar cheese. 

Single-serve meals

  • Beef quesadillas: Individually wrapped quesadillas that are the perfect on-the-go snack in between fun-in-the-sun activities. 
  • Shrimp and scallop pasta: Plump shrimp and succulent scallops make this pasta the perfect solution for a delicious, seafood-forward dinner when you're short on time. 
  • Butter chicken: Embrace the rich flavour of this traditional tandoori dish made with more than a dozen Indian-style spices and seasonings. 
  • Macaroni & cheese: A kid-approved classic that's ready in just 10 minutes or less! M&M's traditional macaroni & cheese is sure to please even the pickiest of eaters. 
Clockwise from top left: Chicken breast grills, Frankfurters, tasty burgers  Oktoberfest sausages, Mild Italian Sausages.

Grill and Win! 

Restock your barbecue favourites before July 31 and be entered to win one of 24 $200 M&M Food Market gift cards or the ultimate 'Backyard Barbecue Makeover' grand prize: a Broil King barbecue, smoker, Adirondack chairs, patio umbrella and a gas-fire patio table. Purchase one of the following M&M products and be entered to win! 

  • Frankfurters
  • Mild Italian sausages
  • Oktoberfest sausages
  • Fully cooked tasty burgers
  • Chicken breast grills

An M&M Food Market Rewards account is required to enter, inquire in-store or online here for full contest details. 

Visit M&M Food Market in Royal Oak at 4442 W Saanich Rd. #107 or at their Shelbourne location – 3637 Shelbourne St. Find them online at and follow on Facebook.

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