Between long days at the lake and jammed-pack social calendars, finding time to cook in the summer can be a challenge. And really, who wants to idle over a hot stove top after spending all day in the sun?
Quick, easy and nutritious meal solutions save you time and keep you from feeling tempted to order in after a busy day. Just add a salad or fresh veggies and fruit, and you have a meal ready in minutes, courtesy of your Saanich M&M Food Market!
Ready in 20 minutes or less
- Lemon herb chicken and pasta: A light and refreshing pasta dish that's perfect for summer dining al fresco.
- Beef lo mein: Another one-pan meal that delivers big flavour and minimal prep or clean-up.
- Pizza: Cheese, Canadian, deluxe or pepperoni, M&M offers all your favourite pizza varieties for a simple dinner solution.
- Loaded perogy bake: Brand new from M&M, enjoy cheesy potato perogies loaded up with sour cream, cream cheese, bacon, caramelized onions, green onions and topped with even more cheddar cheese.
Single-serve meals
- Beef quesadillas: Individually wrapped quesadillas that are the perfect on-the-go snack in between fun-in-the-sun activities.
- Shrimp and scallop pasta: Plump shrimp and succulent scallops make this pasta the perfect solution for a delicious, seafood-forward dinner when you're short on time.
- Butter chicken: Embrace the rich flavour of this traditional tandoori dish made with more than a dozen Indian-style spices and seasonings.
- Macaroni & cheese: A kid-approved classic that's ready in just 10 minutes or less! M&M's traditional macaroni & cheese is sure to please even the pickiest of eaters.

Grill and Win!
Restock your barbecue favourites before July 31 and be entered to win one of 24 $200 M&M Food Market gift cards or the ultimate 'Backyard Barbecue Makeover' grand prize: a Broil King barbecue, smoker, Adirondack chairs, patio umbrella and a gas-fire patio table. Purchase one of the following M&M products and be entered to win!
- Frankfurters
- Mild Italian sausages
- Oktoberfest sausages
- Fully cooked tasty burgers
- Chicken breast grills
An M&M Food Market Rewards account is required to enter, inquire in-store or online here for full contest details.
Visit M&M Food Market in Royal Oak at 4442 W Saanich Rd. #107 or at their Shelbourne location – 3637 Shelbourne St. Find them online at mmfoodmarket.com and follow on Facebook.
READ MORE from M&M Food Market:
Stress-free camping: Ready-made meal solutions from M&M Food Market
Bring the best of the pub home with these bar-food favourites