A Google Canada employee reclines on one of two nap pods at its offices in Kitchener, Ont., in this undated handout photo. Google Canada spokesman Aaron Brindle says nap rooms can be found in the tech giant’s offices around the world, including the Toronto office where a wellness space for nursing mothers can be reserved for taking a break, or taking a nap. Another space at their engineering headquarters in Kitchener, Ont., features two high-tech recliners with large spherical privacy visors for extra-tired employees looking to grab some shut-eye. (Google Canada/The Canadian Press)

Companies make room for the office power nap, recognizing need for rest

Employers begin to realize millennials want a more healthy workplace

Snoozing on the job isn’t just permitted at Bob Vaez’s software company, it’s encouraged.

The Toronto boss of EventMobi describes himself as ”the only CEO that promotes people to sleep at work,” insisting the policy boosts productivity and company morale.

To that end, EventMobi’s open-concept waterfront office features a private nap room where workers can grab a few Zs if they feel sluggish, or just get some alone time in a dark space if they have a headache or don’t feel well.

“It’s just from my own experience,” Vaez says of his reasons for setting up the quiet space.

“As (with) any other tech professional worker, you work really odd hours and your brain just sometimes shuts off. Especially after lunch you just can’t work and I’ve been to other offices (where) people sleep at their desk and it’s really frowned upon. If you can’t work, what’s the point?”

The benefits of adequate sleep are well-established, but Vaez’s willingness to address tired staffers in such a direct way is relatively rare.

Still, he’s not the only one.

Google Canada spokesman Aaron Brindle says nap rooms can be found in the tech giant’s offices around the world, including the Toronto office where a wellness space for nursing mothers can be reserved for taking a break, or taking a nap.

Another space at their engineering headquarters in Kitchener, Ont., features two high-tech recliners with large spherical privacy visors for extra-tired employees looking to grab some shut-eye.

Meanwhile, management consulting firm Accenture says its three-floor Toronto office features a wellness room where staffers can snooze. That’s in addition to various inclusivity initiatives — gender neutral and accessible washrooms, a room for nursing mothers, and a meditation/prayer room with a foot-washing station.

It’s a phenomenon that seems primarily centred in technology and marketing sectors, says Alina Owsianik, director of talent acquisition, diversity and inclusion at Randstad Canada.

Owsianik knows of at least five Randstad clients with nap rooms, and credits their existence to a new generation of workers who increasingly blur the line between their home and work lives.

“Millennials are spending much more time than our parents did at work. They also work crazy hours, different hours, and we want to adjust the work style and the balance to their needs,” she says.

“(That includes) a lot of development shops, technology shops, where maybe there are crazy deadlines or people like to work in the evenings (and) have a nap during the daytime. That’s why we see employers actually adapting the workspace and creating a dedicated space to take a nap.”

She believes it’s more than just a fad, insisting “they are becoming more and more popular” as an added tool to recruit top talent.

Owsianik says Randstad began testing its own version of the nap room, dubbed the “recharge room,” after an employee committee suggested the measure as a way to address mental-health issues.

It has a couch, diffuser with essential oils, a salt lamp, mats for stretching, and a couch for resting and napping.

“There are a lot of people that are not declaring disability or mental disability,” she notes.

“And we are working in a highly sales-driven environment where there is a lot of stress so we really wanted to create a space where people can relax, have a nap.”

For job-seekers weighing multiple offers, a healthy workplace can win them over, she adds, believing many workers want more than just a good salary.

“Millennials and the younger talent and the younger generation are looking more for the rewarding career (and) self-development rather than just the pay.”

Universities, too, are recognizing that some of their students are exhausted by long commutes, awkward class schedules, jobs and personal commitments.

Two years ago, the student union that jointly serves Humber College and the University of Guelph-Humber created two sleep lounges for its two Toronto campuses, and then doubled the number of beds at one of them last September.

The expanded lounge now has 12 beds while the second hosts eight. Together, they’ve drawn about 4,000 users this school year, well surpassing the 3,000 that dropped by during the entire school year in 2017-2018, says the union, known as Ignite.

“We are a commuter school and a lot of our students, they don’t get to go home until maybe eight or nine hours after they’ve had a whole day on campus,” says union president Monica Khosla, who represents students at both schools, which includes a satellite campus for the University of Guelph.

READ MORE: Work-life balance, precarious workers, a focus for revamp of federal labour code

READ MORE: Millennials don’t deserve ‘lazy’ label, says author

Over at Toronto’s Centennial College, the student union bought four so-called “EnergyPods” by the U.S. company MetroNaps last August, adds spokesman Brad Beamish. One has been installed next to the cafeteria, another in the library.

Their many features include a retractable privacy visor, speakers that whisper relaxation music and pre-programmed relaxation guides, wake alarms, lights and vibration controls.

“There were basically people jumping in them before they were finished being set up. The demand was almost immediate,” Beamish recalls.

Productivity expert Lisa Belanger is glad to see such initiatives afoot, noting that other countries seem to understand the need for work/life balance far better than Canada.

She points to Finnish sauna culture and the Swedish coffee break known as Fika.

“Europe is doing better on this for sure with valuing vacation, respite, weekends,” says Belanger, a post-doc researcher at the University of Calgary whose work includes looking at effective break strategies.

Historically, labour breaks were introduced to boost efficiency, she notes. These days, they are eliminated in the belief they slow us down.

“Coffee breaks were designed in the industrial era so that it increased productivity, reduced safety concerns and injuries and errors,” says Belanger, also CEO of the consulting firm ConsciousWorks, which looks at how brain health, nutrition and sleep affect performance.

“It’s gotten to the point where we kind of skipped over them. We put our coffee in a to-go mug and just get it in us as quickly as possible and forget that our brain requires breaks.”

Cassandra Szklarski, The Canadian Press


Like us on Facebook and follow us on Twitter.

Just Posted

Saanich to potentially host first hydrogen fuel station on Vancouver Island

Station proposed for corner of Quadra Street and McKenzie Avenue

Saanich to recognize Coun. Judy Brownoff for a quarter century on council

Award presentation will take place Monday evening

Greater Victoria Harbour Authority to fall fake eagle tree at Ogden Point

Last year a fake tree was installed to try to entice eagles to stay in the area, without much success

Saanich police arrest suspected purse snatcher after witness tracks him down

Man known to police attempted to steal the purses from Red Robin restaurant

Ambitious B.C. Aviation Museum need $10M to get iconic Lancaster back in the air

Volunteers flock to work on bomber, restoration expected to take 10 years

Victoria hosts ‘Ultimate Hockey Fan Cave’

The hockey cave was recently featured on a Netflix special

Inspirational Vancouver Island youngster dies after battle with brain cancer

Kaiden Finley ‘was seriously the strongest 11-year-old’

Is it a homicide? B.C. woman dies in hospital, seven months after being shot

Stepfather think Chilliwack case should now be a homicide, but IHIT has not confirmed anything

Indecent caller handed 18-month conditional sentence

Vancouver Island man pleaded guilty to making indecent phone and video calls to women across B.C.

Sources say Trudeau rejected Wilson-Raybould’s conservative pick for high court

Wilson-Raybould said Monday “there was no conflict between the PM and myself”

First Nations public art piece stolen in Nanaimo

Spindle Whorl went missing over the weekend, according to Nanaimo RCMP

Father-son duo at B.C. Children’s Hospital helps new dads fight depression

The pair teamed up to introduce the only known research-based mindfulness workshop for new dads

Mexican restaurant in B.C. told to take down Mexican flag

General manager of Primo’s Mexican Grill in White Rock: ‘I’ve never heard of anything like this’

B.C. NDP moves to provide tax credits, tax cut for LNG Canada

Provincial sales tax break of $596 million repayable after construction

Most Read