(Pexels)

Quality, not quantity is key in teens’ sleep habits: B.C. study

UBC researchers say teens who have trouble falling or staying asleep have poorer health outcomes

Teens are infamous for not getting enough sleep, but a University of B.C. study suggests it’s not the quantity but rather the quality of sleep that’s important for youngsters.

In a study released Monday in Preventive Medicine, researchers looked at how 3,104 teens ages 13 to 17 slept.

“Surprisingly, we found no relationship between poor health outcomes and those who chronically had less than eight hours sleep a night,” study author Annalijn Conklin said.

The study found that teens who had trouble falling or staying asleep – even just one night a week – were more than two times likely to report poorer health than teens who fell asleep easily.

Conklin, a scientist with the Centre for Health Evaluations and Outcome Sciences, said she looked into sleep because she found it largely overlooked in discussions about health that focused on diet and exercise.

“What was particularly interesting was that the relationship between chronic, poor-quality sleep and health outcome was stronger in the boys than it was in the girls,” she said.

Conklin said that although the study couldn’t be used to imply causation, “it shows that there’s definitely a link between poor health and chronic poor-quality sleep, which may be gender specific.”

She said that although this study looked only at sleep habits, earlier studies on caffeine and screen time before bed meant enforcing sleep schedules and placing restrictions on screen time would likely improve teens’ health.

ALSO READ: Snooping through your partner’s phone? It might not end as badly as you think: study

ALSO READ: As more women head to work, men step up around the house: B.C. study


Like us on Facebook and follow us on Twitter.

Just Posted

VicPD catches impaired driver near elementary school

Citizens alerted police to driver near James Bay Community School

Victoria’s Belfry Theatre hosts its first ‘relaxed performance’ for a diverse audience

Performance of Every Brilliant Thing is first to pilot the option

VIDEO: B.C. couple creates three-storey ‘doggie mansion’ for their five pups

Group of seven, who Kylee Ryan has dubbed as the ‘wandering paws,’ have a neat setup in Jade City

Greater Victoria 2019 holiday craft fair roundup

Get a jump on your holiday shopping

POLL: Do you support CUPE workers in their dispute with School District 63?

SD63 schools to remain closed as strike continues Tuesday

Port Alberni mom takes school district to court over Indigenous smudging, prayer in class

Candice Servatius, who is an evangelical Christian, is suing School District 70

Family of B.C. man killed in hit-and-run plead for tips, one year later

Cameron Kerr’s family says the driver and passengers tried to cover their tracks

Princeton couple pays for dream vacation with 840,000 grocery store points

It’s easy if you know what you are doing, they say

Chilliwack family’s dog missing after using online pet-sitting service

Frankie the pit bull bolted and hit by a car shortly after drop off through Rover.com

B.C. wildlife experts urge hunters to switch ammo to stop lead poisoning in birds

OWL, in Delta, is currently treating two eagles for lead poisoning

Most Read