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How to prepare for a marathon: Pro tip 3

     

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          Raise the Roof for Shelter runs Friday, Sept. 22 from 6 to 8 p.m. at the Robert Bateman Centre

           

          Pro tip 3: Running Technique

          High performance runner Nick Walker takes us through tip 3 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8